Happy Friday everyone,
Dr. Oz had an episode recently about toxic hunger. You should be able to view video clips at doctoroz.com. You might find it interesting. His guest has written a book about diabetes and healthy eating.
We do have diabetes in our family history, most of us have sweet teeth, and some of us have Polycystic Overian Syndrome, which is classified as a "pre" diabetic condition.
My blood sugar has always been fine when I've tested at the doctor, but I am pretty susceptible to sudden drops (usually after a carb heavy - not necessarily sugar - and protein low breakfast or after too long without eating) where I suddenly feel ravenous and shaky and I can eat a whole lot before I start to feel stable. Hopefully the library will have his book - though it may be too new.
Hope you all find some way to stay active on this cold weekend.
Love,
Liz
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