Flake Family Weight Loss
Sunday, February 10, 2013
This is Tricia, and I have a funny story to share about my weekly weigh ins. Yesterday I stood on the scale and was very unpleasantly surprised to find that I had gained 14 pounds...and then I realized that I was still holding Adah in my arms. : ) True story. I just get so used to holding her that I wasn't even thinking about it when I stepped on the scale. Quick way to gain and lose 14 pounds! Love you all!
Monday, January 28, 2013
Struggling
When you are sick you do not want to move. When you are sick you do not want to eat healthy. When are sick you are a baby. I am no longer sick and yet all of these things apply to me. I am working a changing things in my life. I think I could pull a South Beach thing and loose a bunch but I want my weight to stay off. I am trying to change my ways. I am trying to right now just not eat after 8pm and drink more water. I haven't necessarily lost weight but I do notice I am not starving in the mornings which has helped me eat better then. I am really just wanting us to be HEALTHY not skinny and having Robert talk smack and Liz encourage helps a ton. So all of us need to keep at this and support one another in HEALTHY CHOICES. share Ideas, pics and recipes. Lets not let our goal be a better us fizzle out with January. I am now going to add to my list of changes walking 30 mins 2 times a week. I know it seems small but it is what I can do. GOOD LUCK!!
Friday, January 25, 2013
Friday, January 18, 2013
Week 2 Report
I am down to 231 as of this morning....but disturbingly we have two scales in our house with vastly different results.....One scale (Call it official) had me at 241 last Friday 1/11 and at 231 today 1/18. I didn't try our second scale until Sunday and its showed be at an alarming 247 and at 241 today (clearly that one must be broken) at any rate I will stick with the original scale for the sake of consistency. One week of South beach under the belt.....still far too much over the belt.
Sunday, January 13, 2013
Red Lobster does a body good!
Yep ate at Red Lobster this week and now I'm at 215.5 .... ok ok 197.5. Oh well!
Greetings from Maryland.....I am at 237 today and Pakavanh is at 146. Two notes, I have created a simple excel spreadsheet with columns for weekly entries and all the names of those signed up to date. I posted this on dropbox and send you all a link where we can all update the same document each week. Let me know if this is too much.
One other note.....if you use g-mail, you can just go to the setting of this blog and and yourselves as a contribute.....saves you the hassle of signing in each time.
Pakayvanh and I are both trying the South Beach diet.....has worked for me every time I have tried it....down 5 pds the first week. The challenge is sustaining it......especially in the face of the bannana bread Pakayvanh made yesterday (not a bite) and at the delicious chocolate cake she made for Isabelle's birthday today (one big bite.)
Gordon
One other note.....if you use g-mail, you can just go to the setting of this blog and and yourselves as a contribute.....saves you the hassle of signing in each time.
Pakayvanh and I are both trying the South Beach diet.....has worked for me every time I have tried it....down 5 pds the first week. The challenge is sustaining it......especially in the face of the bannana bread Pakayvanh made yesterday (not a bite) and at the delicious chocolate cake she made for Isabelle's birthday today (one big bite.)
Gordon
Becky and Steve are on vacation, so they asked me to post their weights for them.
Becky - 226.2 and Steve - 234.8
My weight for this weigh in is 180. Surprised I lost even that pound. We went to Phoenix for two days and ate one of our meals at Culvers...boy did I enjoy that food and frozen custard to much! Oh well, tomorrow is another day.
Robert was an angel and got my Wii Fit board working so hopefully tomorrow I can get busy on working out. I haven't done very well with it and I keep using Adah and the cold weather as excuses. Plus, I like food to much to cut back on it as much as I need and I am technically eating for two still. : ) This accountability should help to! Love you all!
Love, Tricia
Becky - 226.2 and Steve - 234.8
My weight for this weigh in is 180. Surprised I lost even that pound. We went to Phoenix for two days and ate one of our meals at Culvers...boy did I enjoy that food and frozen custard to much! Oh well, tomorrow is another day.
Robert was an angel and got my Wii Fit board working so hopefully tomorrow I can get busy on working out. I haven't done very well with it and I keep using Adah and the cold weather as excuses. Plus, I like food to much to cut back on it as much as I need and I am technically eating for two still. : ) This accountability should help to! Love you all!
Love, Tricia
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